08-17-2009
New article titled "How Many Calories Should I Be Eating?" has been added to the Articles section.
08-16-2009
Smart Training has produced a new video, titled "Basement Workout." The idea behind this video was to show people a variety of exercises that can be performed without traditional gym equipment and using only their surroundings and their own body weight. This new video can be viewed below in the "Videos" section.
08-12-2009
New articles on Plyometrics and Stretching have been added to the Articles section.
08-05-2009
A videos section has been added to the main page; we are going to be reworking some of our older official ST videos as well as adding more in the future.
08-04-2009
We've gone to a new interface on our forum; hopefully everyone likes the new layout. Our new main page, www.SmartTrainingOnline.net, is now active and two documents have been added to the "Articles" section. For those of you that are a slightly in the dark regarding Whey Protein or Creatine, these two are must reads. To give feedback on any of the recent changes, please visit the forum and post your views in "General Smart Training."
